Living Yes: A Handbook for Being Human, by Mark Morris
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Living Yes: A Handbook for Being Human, by Mark Morris
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Now with the free downloadable workbook!, Living Yes offers insights and actions that will help you reduce your stress, ease your anger, tell the truth with courage, accept yourself and your world, be imperfect, find clarity in unsure decisions, set boundaries, stop avoiding, stop struggling to prove, stop self-loathing, free yourself from the victim role, claim emotional freedom, become comfortable with your power, slow your racing thoughts, let go of harsh judgments, move past your pain, replace destructive behaviors, rise above the illusion of being alone, find meaning, discover sacred joy and peace, and be fully human. Living Yes does this with easy-to-read language, insightful exercises, eye-opening charts, and cartoons. Living Yes teaches powerful techniques that anyone may use at any time. Living Yes is written by a practicing psychotherapist who makes the secrets of therapy available to everybody. The Living Yes website describes Living Yes as a way to choose clarity and joy and any moment. Living Yes is a handbook which helps us clear our minds, so we may say “yes” in a healthy and connecting way. Events occur in life which challenge us to say “yes” or “no.” Living Yes is an ongoing choice. The result of Living Yes is a peaceful mind and a fulfilling life. Buy the book! WHO WOULD BENEFIT FROM READING THIS BOOK? Living Yes will help anyone who is willing to discover what it means to be human. Many people experience life on the defensive. They avoid discomfort at all costs, find themselves numbed by their challenges, and have no fun whatsoever. These folks are frozen by habit, awash in sadness, stuck in judgment and blame, trapped by anxiety and fear, swamped by anger, and undone by lies in their head, believing themselves to be worthless, weak, or stupid. They find themselves alone and unable to connect. Some people are more fortunate. They feel the presence of love, have identified some insight, and recognize their own progress; however they are still stuck. They are confused because life remains a mystery. WHAT'S THE BOOK ABOUT? If Living Yes were a medication, it would be both a pain reliever and a vitamin. By using this book, you will be able to lift yourself from emotional pain at any time while growing mentally stronger. The easy-to-read text, charts, graphics, progress questions, cartoons, and exercises will help you learn how anxiety, anger, and sadness may be relieved by reducing expectations and learning acceptance. Instead of struggling with relationships, you will learn how to set boundaries and choose assertiveness. You will understand how you never need to feel lonely or overwhelmed by fear or despair. You will learn how to examine your thinking and challenge your deepest “core lies.” You will discover how to tap-in to your compassion, vulnerability, and strength. When you are ready for action, you will no longer be a victim of your fateful circumstances and will use the tools to create a plan based on your true destiny. Once Living Yes is mastered, you will no longer need to struggle to prove, avoid, or judge. You will be able to slow down. Becoming quiet and intentional, you will breathe and move peacefully, be comfortable with your power, while enhancing your pleasure, love, and joy. You will move past your pain to a place where you will choose to be fulfilled. You will know how to Live Yes.
Living Yes: A Handbook for Being Human, by Mark Morris- Amazon Sales Rank: #1537557 in Books
- Published on: 2015-03-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .44" w x 6.00" l, .59 pounds
- Binding: Paperback
- 194 pages
From the Author Splash! If I gave you ten million dollars to dive into freezing glacier water, would you? What if I offered you ten million dollars to read this book carefully, do all the exercises, and then Live Yes to the best of your ability? Would you? What if I sweetened the offer by adding a satisfying job, a loving relationship, the ability to choose fun freely, and freedom from being overwhelmed by painful emotions? Would you jump in? Now, what if by reading this book you could gain the freedom to not desire the ten million dollars, but you could still create everything else? Would you still read it and go for Living Yes? If so, dive in and get ready to make a splash!
From the Inside Flap IN PRAISE OF LIVING YES FROM PROFESSIONALS AND STUDENTS: REVIEWS "A terrific book, Living Yes is a program full of wisdom that allows readers to live authentically and embrace whatever life circumstances they are currently facing. Mark Morris's personal and clinical wisdom come through loud and clear in his witty and accessible writing. Living Yes is a must-read for anyone striving for personal growth and quality of life." ~Amy Wenzel, PhD, Psychologist and Author of Strategic Decision Making in Cognitive Behavioral Therapy "Instead of psycho-babble, cliff notes, or simplistic pep talks, Living Yes gives solid and relevant skills that can help you feel better - if you put in the effort. It is a rare book in this regard." ~Michael Tofani, MD, Psychiatrist "Mark Morris clearly reveals the keys taught to mental health practitioners. By Living Yes as Mark describes, nearly anyone can use these ideas to feel more happy and alive." ~Ronald E. Marks, PhD, Dean, Tulane University School of Social Work "In Living Yes, Mark Morris offers a blueprint to a happier and more meaningful life. As a doctor for more than 30 years, I notice that at least a quarter of my patients are suffering from emotional distress which causes symptoms and hinders care. Living Yes is clear, enlightened, and empowering to the core. If all my patients would read this book, I would have more time to put down my prescription pad and pick up my fishing pole." ~Richard D. Kagen, MD, Primary Care Physician TESTIMONY (What students of the Living Yes program have to say.) "My son and I have settled down. I want to get out of bed in the morning. Learned I can't control what's not in my power." "I was told I was gonna lose my leg to diabetes and I accepted it with no reaction, thanks to Living Yes. I didn't even lose sleep over it. That never would have happened before." "Before Living Yes, I used to feel really alone and all over the place with my feelings. I didn't realize that I am worthy of love and respect. It's OK to be who I am." "I used to think I was ugly, but now I think I'm beautiful." "I used to get angry with organizations, blame myself for all my failures, not express myself to others. I now know I have tools to help calm me, feel good about myself, take life with a positive attitude." "I was afraid of the world, could not speak up, could not go out without a drink or pill. Now I see my life totally differently now that I'm Living Yes. I got back in my church and also attend school. My wife thinks I am a new changed man." "Living Yes has helped me grow into a much better father, brother, son and mentor. Living Yes has taught me to be more open to love and embrace new beginnings." "I have more peace because I'm not controlling everything. I relate to people better. I used to be angry every day, but now I can sit and listen to my wife most of the time without getting angry."
From the Back Cover Top 5 Reasons to Read Living Yes, a Handbook for Being Human5. Living Yes teaches insights and actions that provide the opportunity to choose joy at any moment.4. Living Yes is easy-to-read, plus there are insightful exercises, eye-opening charts, and cartoons.3. Living Yes is written by a practicing psychotherapist who makes the secrets of therapy available to everybody.2. Living Yes will help you tell the truth with courage, let go of harsh judgments, be imperfect, set boundaries, ease anger, reduce stress, slow racing thoughts, find peace ... and more.1. Living Yes is a powerful choice anyone can make at any time.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"Mark Morris's personal and clinical wisdom come through loud and clear in his witty and accessible writing. Living Yes is a must-read." ~Amy Wenzel, PhD, Psychologist and Author"Living Yes gives solid and relevant skills that can help you feel better." ~Michael Tofani, MD, Psychiatrist"In Living Yes, Mark Morris offers a blueprint to a happier and more meaningful life. ... Living Yes is clear, enlightened, and empowering to the core." ~Richard D. Kagen, MD, Primary Care Physician"Mark Morris clearly reveals the keys ... to feel more happy and alive." ~Ronald E. Marks, PhD, Dean, Tulane University School of Social WorkPublished by Amirh Voice (March 21, 2015).
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Most helpful customer reviews
4 of 4 people found the following review helpful. Awesome book By Rachel Kaplan Awesome book. Easy to read but amazingly dense with good ideas. It may take me a while to do all the exercises, but that's a good thing because it shows there's so much substance here and so much more for me to learn about myself and how to LIVE YES in my own life.
3 of 3 people found the following review helpful. A Gentle Guide to Inner Peace By Robert S. Altizer Enlightening and entertaining. Honest and practical, challenging, and, above all, encouraging. Wish I had discovered this book, and this author, years ago.
2 of 2 people found the following review helpful. Great book. Yes to Living Yes. By Julianna Padgett I have a disclaimer - I have known the author , a practicing psychotherapist, for many years. While I knew Mark was writing a book, I am absolutely impressed with the final product. It is an exceptional guide to creating internal balance, and being able to respond lovingly and honestly to our human situations. I like that It's not about being positive, but about knowing our own truth..."it's a set of techniques to reveal our resistance and then accept the core truth of the situation." With wonderful charts, diagrams, illustrations, I think you'll find this book full of insight and very useful exercises. Highly recommended.
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