Eat Less, Live Longer: Your Practical Guide to Calorie Restriction with Optimal Nutrition, by Anca Iovita
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Eat Less, Live Longer: Your Practical Guide to Calorie Restriction with Optimal Nutrition, by Anca Iovita
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During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that prolonged the average and maximum lifespan of laboratory animals such as yeast, fruit flies, worms and mice. At that time, I wasn't aware that such experiments were already done on non-human primates too. Honestly, I dismissed it as a curiosity, an intervention that could have some effect in simple organisms such as fruit flies, but something which would never work in complex beings like us. It just seemed too good to be true. Time passed and proved me wrong. Given an early childhood fascination with the limits of life extension, I studied engineering and medicine in an attempt to radically prolong human lifespan. After a short stint of research in neural prosthetics in a German lab, I realized implanting artificial devices into the human body is not a long-term solution. I returned home where I started the medical residency in geriatrics, the branch of medicine specialized in age-associated diseases. A funny thing happened then. Reading about theories of aging is one thing. Daily caring for people 3-4 times your age is a completely different thing and I started to connect the dots. I noticed some people aged like wine and others aged like vinegar. According to their skinny frames and detailed lifetime stories, it looked like calorie intake had something to do with it. That's how I got started in typing the first words for this book. ********* TABLE OF CONTENTS *********** Introduction 1 Basic Principles of Calorie Restriction with Optimal Nutrition 4 What You Will NOT Find in this Book 5 How Should You Use This Book? 6 Less is More for Rodents. Is It the Same for Humans? 9 Indications and Contraindications of Calorie Restriction with Optimal Nutrition 17 Medical Tests for Monitoring Calorie Restriction with Optimal Nutrition 20 How Do You Choose Quality Food? 25 Where to Source Quality Food 25 When Looks May Deceive You 29 Which Food Choices Provide the Most Nutrients for the Least Amount of Calories? 35 Beverages 35 The Smoothie Formula 38 The Joys of Vegetables 41 The Basic Soup 49 The Wonders of Roe 52 How to Serve Fish 53 Sushi – the Perfect Ocean Food 56 Edible Mushrooms 58 Pates, Dips and Spreads 60 Animal Products and Offal 64 A Small Guide to Culinary Herbs and Spices 66 The Comfort of Herbal Teas 68 Desserts 70 A Raw Vegan Cake 74 Eating out When Restricting Calories 76 How to Turn Quality Ingredients into Amazing Dishes 79 Where Can You Source Nutritious Low-Calorie Recipes? 79 Cooking Utensils or Tools of the Trade 82 Calorie Restriction for the Long Term 85 The Ups and Downs of Fasting 86 How to Implement Calorie Restriction as a Full-Time Professional 88 The Practical Shopping List 90 How to Choose Dietary Supplements 93 Are There Alternatives to Calorie Restriction? 97 The End 109 Acknowledgments 111 Bibliography 113
Eat Less, Live Longer: Your Practical Guide to Calorie Restriction with Optimal Nutrition, by Anca Iovita- Amazon Sales Rank: #475967 in eBooks
- Published on: 2015-03-16
- Released on: 2015-03-16
- Format: Kindle eBook
About the Author An early fascination with life extension prompted Anca Ioviţă to study both engineering and medicine. After graduation, she underwent a short research term in a neural prosthetics German lab. There she acknowledged the limits of implanting artificial devices in the human body. She came back to Romania where she is currently doing her medical residency in geriatrics and gerontology.Visit longevityletter.com and sign up for updates on her second book regarding a comparative biography of aging from the simplest to the most complex organisms known.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Maximizing Nutrition while Reducing Calories By Dr. Ken Jeremiah Anca Ioviţă has written an interesting book entitled Eat Less, Live Longer. In it, she mentions how certain diets prolonged laboratory animals’ lives, and the same dietary restrictions can prolong human lives. The key is limiting caloric intake but maintaining the same amount of nutrients. To this end, she makes many suggestions that readers will find useful, including what to eat, how to cook certain foods, what foods to avoid, and more. Following her advice, people will save money while shopping, try new and interesting foods, and (hopefully) live longer. This book is also useful for individuals trying to lose weight, as she helps people to minimize their daily caloric intake while eating foods that maximize their energy. In all, this book is worth the read, and I sincerely hope that she writes another.
3 of 3 people found the following review helpful. Revolutionary guide to longevity By TFLReader I have read a lot books about nutrition and how to live longer by eating properly. Some try to push fad diet-type programs onto the reader that would be impossible to sustain long-term and others are simply unproven. I was intrigued by author Anca Iovita's "Eat Less, Live Longer" and found it to be one of the most interesting and well researched books on nutrition and longevity that I have read. Based on the proven CRON principle, Iovita takes the reader through the research and then proceeds to lay out the actual foods and recipes that adhere to these principles. A well-written book with sound ideas that we are already implementing into our lives.
3 of 3 people found the following review helpful. Five Stars By Amazon Customer Fantastic and very very informative and this is how I live my life
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