When Happiness is not Enough: Balancing pleasure and achievement in your life, by Chris Skellett
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When Happiness is not Enough: Balancing pleasure and achievement in your life, by Chris Skellett
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Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does 'pure joy' lie on the same continuum as a 'quiet satisfaction'? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness.
It helps us to know ourselves better, and to make active choices towards a more fulfilling life.
The central theme here is that the simple concept of plain 'Happiness' is not enough. Instead, complete happiness is to be found by blending feelings of sensory pleasure with feelings of satisfaction through achievement. We learn to balance the excitable pleasure of the moment with the deeper satisfaction of achieving our established goals in life. If we can establish a healthy balance between Pleasure and Achievement for ourselves, then we learn to live a fulfilling life. And by applying the Pleasure/Achievement Principle to the lifestyle decisions that we make, we will learn to experience a far deeper sense of personal fulfillment in our lives.
When Happiness is not Enough: Balancing pleasure and achievement in your life, by Chris Skellett- Amazon Sales Rank: #10631704 in Books
- Published on: 2015-03-17
- Original language: English
- Number of items: 1
- Dimensions: 9.38" h x .50" w x 6.00" l, .0 pounds
- Binding: Paperback
- 240 pages
About the Author
Chris Skellett has worked as a clinical psychologist for over 30 years and is a former national president of the Hospital Psychologists Association. Chris is now in private practice as a consultant psychologist and executive coach. Here, he helps clients apply the basic principles of a fulfilling lifestyle to the pressures of the corporate environment. He is the author of Exisle's very successful When Happiness is Not Enough.
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Most helpful customer reviews
2 of 2 people found the following review helpful. When happiness is not enough By Lucy D I often find this type of book a bit idealistic, but this one was different. I found the information very helpful and straight forward. It all really made sense and I could relate it to every day living. I would recommend this book to anyone who needs a few pointers to make their lives make more sense. I think with busy lives these days we tend to get caught up and don't sit back and look at what we can do to make things easier to deal with. I picked up just a few stratagies I could use in my life to make life more controlled and less stressful.
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