Stress Destroyers: Simple Techniques That Work, by Graham Alexander

Stress Destroyers: Simple Techniques That Work, by Graham Alexander

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Stress Destroyers: Simple Techniques That Work, by Graham Alexander

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Powerful, effective and easy to implement, Stress Destroyers – Simple Techniques That Work does exactly that - it provides over eighty methods to deal with both acute and chronic stress. Containing easy explanations and information geared to not weigh down the reader, but help them understand how to remove stress easily. Stress is an ever present part of our modern lives. For the majority of people it is an expected and accepted part of lifestyle and working practices. It doesn't seem to matter who you are whether you are the boss, a waiter, an engineer, an accountant, a chef or a teacher, stress can and does attack us all at different times. Most people will suffer from the negative effects of stress during difficult times and if not dealt with correctly these begin to fester and negatively impact on our professional and personal lives. Stress can turn a good relationship into a painful breakup, or a promising career into a relentless daily grind if left unchecked. Stress Destroyers – Simple Techniques That Work by Graham Alexander has been specifically written to provide relief from short and long term events in our lives which cause us to become stressed. This guide is packed with informative, effective and easy to implement tips to make your daily life easier and more relaxed. Stress drastically reduces your productivity and ability to cope with and complete tasks. It has a direct impact on the amount and quality of work produced by all people whether at home or in the office. Understanding how to best eliminate stress and get to the root causes of it are vital in maintaining a competitive edge in business and a peaceful, fulfilling personal life. Just twenty minutes a day using Stress Destroyer techniques can help keep you on track and keep you winning. Stress is also linked to many of the modern health conditions that the world is suffering from such as high blood pressure, heart disease, stroke, diabetes, cancer, breast cancer, autism, obesity, depression etc. and is a leading factor in substance abuse be it alcohol, prescription medicines or drugs. It is therefore vitally important that we as individuals, companies, husbands, wives, friends or colleagues seek to educate ourselves in how to make ourselves stronger. Stress Destroyers by Graham Alexander does exactly that. This fantastic, fact filled book provides the means to put you in control of your working, personal and family life and develop greater inner strength. Stress Destroyers – Simple Techniques That Work has been written to allow you to take control of your personal or professional life and not only survive the workplace, but to thrive in it. All techniques are easy to use at home or at the office and the majority can be done while sitting at your desk! Using these simple techniques to combat stress is an easy way of maintaining a positive, happy, healthy and hopeful lifestyle. After habitually employing Stress Destroyer Techniques you will begin to feel better and calmer in just a few short days. By applying Stress Destroyer Techniques to your life you will yield vast improvements in energy levels, personality, mood, working practices and personal relationships to name but a few key areas.

Stress Destroyers: Simple Techniques That Work, by Graham Alexander

• Amazon Sales Rank: #4625366 in Books
• Published on: 2015-03-12
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .30" w x 6.00" l, .42 pounds
• Binding: Paperback
• 120 pages

Stress Destroyers: Simple Techniques That Work, by Graham Alexander

Where to Download Stress Destroyers: Simple Techniques That Work, by Graham Alexander

Most helpful customer reviews

2 of 2 people found the following review helpful. Very handy to have on your Kindle. By Bill Murray This is a great book to keep on your kindle and browse through from time to time when you're feeling under pressure. The introduction goes into detail about the ins and outs of stress and why it's not all bad for you. This opening section really sets up the rest of the book and makes it very easy to understand. The great thing about the second part of the book is that you can just dip in and out of the stress-relieving exercises and try as many or as few as you like. There are around 80 to try so you won't find yourself endlessly repeating the same exercises. We all see stress tips and the like on the internet but never remember to bookmark the page or really pay attention to the details of the article. That's why I bought this book - all the information is nicely tied together in one place.

1 of 1 people found the following review helpful. Breaking free of stress By TFLReader I think that anyone who declares that they have no stress in their lives is probably lying. While some of us have better tools for dealing with it than others, it still exists and I'm always looking for better ways to combat stress when it comes up for me. This is where Graham Alexander's book "Stress Destroyers" excels. This is a fantastic book that has over eighty different methods for dealing with stress. A few of these I have heard of, and practiced, before but many of them I have not and am finding such relief and solace in some of these novel ideas. Really great stuff here.

1 of 1 people found the following review helpful. Highly effective and easy to follow By Katie A. A very easy to follow guide to try the techniques to get relief from stress. This is a very powerful guide which is simply so effective and practicing the methods, I am benefited. For leading our modern life, the guidelines and techniques are very useful.One can easily say goodbye to the negative effects of stress by following this guide. How to remove stress, this book disclosed more than eighty methods. Graham Alexander wrote this book so nicely, which is easy to understand. I must recommend "Stress Destroyers" to get rid off from stress.

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Stress Destroyers: Simple Techniques That Work, by Graham Alexander

Stress Destroyers: Simple Techniques That Work, by Graham Alexander

Stress Destroyers: Simple Techniques That Work, by Graham Alexander

Stress Destroyers: Simple Techniques That Work, by Graham Alexander