Gluten-Free Guide to a Healthy-Do-Over, by Lisa Marichal
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Gluten-Free Guide to a Healthy-Do-Over, by Lisa Marichal
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This book is not like any of the other gluten-free books you've flipped through or read before. There are no recipes in sight. Instead, this book focuses on you. This book will show you how to take control of your health. Build a better relationship with your body. Look at health from a different and gluten free perspective. In addition, showing how gluten is impacting your health, today and in the future. This information is drawn on from the leading experts in the areas of celiac disease, non-celiac gluten sensitivity, my clients, my family as well as my own experiences. If you have had any questions about gluten or have been struggling with any gluten challenges - than this book is for you.
Gluten-Free Guide to a Healthy-Do-Over, by Lisa Marichal- Amazon Sales Rank: #2022198 in Books
- Published on: 2015-03-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .32" w x 6.00" l, .44 pounds
- Binding: Paperback
- 140 pages
About the Author Integrative Nutrition Health Coach and Certified Gluten Practitioner
Where to Download Gluten-Free Guide to a Healthy-Do-Over, by Lisa Marichal
Most helpful customer reviews
0 of 0 people found the following review helpful. Excellent guide on getting gluten out of your life By LCR Lisa's gluten free guide really shows the author's knowledge of the subject. The book is an easy and pleasurable read and the author displays a very engaging and enthusiastic voice on the subject of gluten. I liked how she challenges the reader with the following question -- "When did our health become an inconvenience?" A great rhetorical question and reminder that our health should never be regarded in this way.Lisa does an excellent job of presenting a variety of expert viewpoints from the medical and non-medical community on how gluten can negatively impact your body. It's also very nicely formatted and has a variety of pertinent quotes from gluten and celiac disease experts. She also discusses how gluten is found not just in many of our favorite foods, but also in many of the products we use. I was surprised by this, especially it's use in cosmetics.My favorite chapter was Chapter 9, which I found the most informative. She discusses the battles she had with her own doctors in getting diagnosed with celiac disease and the labs she's gone to to get the tests that give her the most complete results on her condition. I really enjoyed reading through this guide, it was a real eye-opener on all things gluten and I highly recommend it to anyone who's wants to remove gluten products from their life. Please note, I reviewed a complimentary copy of the book.
0 of 0 people found the following review helpful. Gluten-Free Inspiration! By Alysa Wilson This is a fun and inspirational read for people interested in beginnign a gluten-free lifestyle. Building a foundation for health begins with listening to your body. This book emphasizes how you can create a healthy ‘do-over’ by tuning into your body’s signals and how misconceptions about our health can begin in the most unlikely places—such as the advertising industry and through political motives. Simple, but scientific at the same time, this book explains gluten intolerance, gluten sensitivity, and the differences between these conditions. Celiac disease is alos introduced, and the author talks about how these conditions can be the underlying cause of many other conditions. I have celiac disease myself and found this book to be an excellent primer on all things gluten-free. With this book, you can begin to survive gluten-free food shopping, eat out gluten-free, and learn how to begin living again through a continued commitment to yourself. If you are ready to start feeling better, this inspirational book will introduce ways to achieve a gluten-free lifestyle, as well as an understanding of all the benefits that can come along with it!
0 of 0 people found the following review helpful. This book has it all By Elaine Lombardi If you are looking for a really good book about going gluten-free look no further because this book has it all. The author starts out by stressing just how important it is to be your own health advocate and I couldn't agree more.I already had a pretty good understanding about the types of foods that most commonly contain gluten but I learned so much more by reading this book. I was especially surprised to find out just how many beauty products contain gluten. WOW, what an eye opener that is!I highly recommend this book to anyone with or without celiac disease who wants to learn more about gluten intolerance and how to make the most out of living a gluten-free lifestyle.The author shares so many helpful tips - from navigating the menu in a restaurant, to dealing with opposition from friends and relatives. I love the section she included on how to get your whole family on board.I found this book to be a very well written step by step guide. It's also very easy to read considering the amount of research it contains.
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