Stuck U.: The 5-Step Course To Unlocking Your Inner Awesome, by Dr. Bridget Cooper
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Stuck U.: The 5-Step Course To Unlocking Your Inner Awesome, by Dr. Bridget Cooper
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The world is changing at a phenomenal and unprecedented rate. Most of us feel like we can’t keep up. It’s requiring us to think in different ways and do new things to approach novel problems. Our world is screaming out for us to be “emotionally agile.” Emotional Agility is demonstrated by embracing and enacting choice over thoughts, feelings, and actions and is measured by the ease and flexibility of embracing and enacting that choice. It’s about managing new experiences, changing circumstances, fresh information, and the stress that emerges in calm and tactical ways. Stuck U is the roadmap and the support system necessary to bring you to the major leagues of Emotional Agility. If you’re like most people, the word “change” elicits fear, or at least a healthy dose of anxiety. When things are the same and predictable, we feel safer. We know what is expected of us and we can act accordingly. To considering changing anything, we require some measure of confidence and calm; knowing that things will work out okay. If you have strong Emotional Agility, you will welcome change more readily. You will be a master of change; not fearless, but courageous. Sound inviting? If you’re a company executive, this is the change manual you must distribute to your employees. How do you unstick a team? If your staff isn’t onboard, your change efforts just went out the window, along with your wallet. This book guides them to get onboard and be a catalyst for change and not the status quo. Your organizational change isn't going to happen without each individual changing. You have to invest in THEIR change process in order for them to invest in YOUR change process. In this book, you’re going to learn how to take your insights and put them into action. You’ll be poised to use all those quotes you’ve been recounting and sharing for years and actually live their truth. It’s not necessarily going to be easy. For some, it’ll come hard and suddenly. For others, it’ll be a slow and steady tortoise race. Either way, this book will provide you with the basis and the support to guide you through to the existence that has eluded you to this point, and not for your lack of effort. We just hadn’t met yet. The innovative change process includes: Awareness, Acceptance, Assessment, Action, and Adjustment. Follow this five-step course to unlock your inner awesome and buckle up for your company’s meteoric rise.
Stuck U.: The 5-Step Course To Unlocking Your Inner Awesome, by Dr. Bridget Cooper- Amazon Sales Rank: #2956042 in Books
- Published on: 2015-03-05
- Original language: English
- Dimensions: 9.00" h x .53" w x 6.00" l,
- Binding: Paperback
- 234 pages
Where to Download Stuck U.: The 5-Step Course To Unlocking Your Inner Awesome, by Dr. Bridget Cooper
Most helpful customer reviews
1 of 1 people found the following review helpful. If You Want To Make Your Life Extraordinary By Walt Hampton, J.D. Comfort zones are called that for a reason: because they’re pretty damn comfy… even when they’re not! It is so easy to get stuck… and stay stuck. But our most magnificent lives – the fullness of our potentials - lay just beyond the edges of our comfort zones. But how do you get there? How do you break free? You need a wise guide. And you have that in Dr. Bridget Cooper. In this powerful book, Dr. Cooper gives you the road map; she teaches you powerful tools, tips and strategies that will ensure that you will overcome resistance, bust through obstacles and FINALLY get unstuck. If you want to share your gifts and talents with the world, if you want to make your life extraordinary, you need this book.
1 of 1 people found the following review helpful. Step Out of Your Smallness and Into an Inspired New Life....AND, enjoy the ride!!!! By Alexandra Lowry Dr. Bridget has a brilliant way of bringing her honesty and authenticity to her work. Her storytelling and practical clinical training combined, are a powerhouse of knowledge and healing that will inform, inspire the reader to step out of the smallness of their own personal story and into the brilliance of an enlightened and joyful future. This is a manifesto for thriving - tools for living that will help propel you out of where you are stuck and into the vision you hold for your life. Dr. Bridget is the real deal! And...you're going to enjoy the ride....
1 of 1 people found the following review helpful. Thank you Bridget! By jim This book reached out and motivated me.I am applying some if these lessons with positive results. Thank you Bridget for showing me another approach.
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