Embracing Happy, by Kimberly Yuhl
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Embracing Happy, by Kimberly Yuhl
Ebook PDF Online Embracing Happy, by Kimberly Yuhl
How many times have you heard that you just need to choose happiness in order to be happy? Well, that sounds great in theory but the reality is, there is a lot more to being happy than simply making the choice. In Embracing Happy, Kimberly Yuhl encourages you to stop choosing happiness. She introduces the -ER Principle which is the idea that you don’t want to be happy; you just want to be happier. You don’t want to be wealthy or healthy either; you just want to be wealthier or healthier. Being happy, wealthy and healthy are big goals and big goals are hard to achieve. It causes frustration, feelings of failure, and instead of achieving your big goals, they remain elusive. The reason you don’t reach your goals is because of the big goals themselves. That’s not to say you shouldn’t have big goals, you absolutely should. But instead of focusing on those big goals, you should focus on what needs to happen today. Progress happens when you change your big goals from a destination into a journey. It’s pretty common knowledge each journey begins by taking the first step and knowing that, wouldn't you want your first step to being focused on doing something that will make you happier right now? It isn’t just about happiness either. This principle applies to every aspect of your life. You might want to become an accomplished artist, writer or leader. Those are great destinations, but what if you did something right now that made you a better artist, writer or leader? Surely, you would consider that a success. Kim also introduces a process called Habit Mapping. It is the process she used to transform her life from “surface” happy to “soulful” happy in less two years. Habits are a big topic in today’s self-help world, but there is a big problem with using just habits to make big changes in your life. You can implement a habit but if the foundation of your life isn’t solid, no amount of habits will make your life happier. The hardest part about creating life change is knowing where to start. It is common practice for people seeking change to take the habits that work for other people and hope they will work for them too. There are two pieces of the puzzle missing though; 1. Is the action the right one? and 2. How does the action make you feel? Habit Mapping is a process designed to help you make the right change at the right time. It’s important to know that no two happy lives look the same. The goal of Habit Mapping is to allow you to chart your path and stop yearning for someone else’s happy while embracing your own.
Embracing Happy, by Kimberly Yuhl- Amazon Sales Rank: #4848661 in Books
- Published on: 2015-03-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .33" w x 6.00" l, .45 pounds
- Binding: Paperback
- 130 pages
About the Author Kim Yuhl writes about living a happier life. After more than 15 years as a small business owner and several years consulting with small businesses, she found her true calling after learning many lessons from personal loss and tragedy. Now, Kim helps others understand happiness and create their happier life starting with small actions for targeted change. Whether it’s actions to increase the bottom line at work or increase enjoyment in life, creating a dream life is a lot closer than most people think. Through her programs Explore Happier Ideas and the Embracing Happy Master Class, Kim helps people in search of their “it” and “something more.” Kim now lives by her Happiness Manifesto: “I believe I owe it to myself to do more of the things that I love, do less of the things I don’t and pay attention to the things that make me feel good.” Born in San Pedro, California, Kim now lives in the Northern Arizona town of Flagstaff. She can be found writing about her life and the lessons she learned, volunteering her time at her children’s school, having coffee with friends, and enjoying small-town living.
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Most helpful customer reviews
0 of 0 people found the following review helpful. A helpful guide to what matters most By euniceann Embracing Happy was an easily digestible book to read, and I anticipate I will read it over and over again and get something new from it each time.Kim Yuhl bravely takes on a broad concept and breaks it into bite-sized pieces of wisdom. She provides a clear path on how to use the information she delivers in a practical way.Best of all, she regularly acknowledges that we are all different and her journey will not be the same as yours, but she invites you to take action an begin your journey today.
0 of 0 people found the following review helpful. Honestly Happy! By Mary W. Black Written by an author who lived in hell through no fault of her own with a grieving mother and a lengthy judicial system that tormented her with the process of mourning her murdered brother, and yet she remains happy because she chooses to.. I am acquainted with this great writer and know that she makes the world better with her utter honesty, love of people, especially her sons and husband.
0 of 0 people found the following review helpful. If you want to change your life, read this book! By bobraibourne If you read this, take it in and practice it, it will change your life!
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