Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit, by Heather Stang
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Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit, by Heather Stang
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Coping with grief and loss is one of life's greatest challenges. At times, it may seem overwhelming and impossible to navigate. This inspirational grief book offers real-life stories and mindfulness-based techniques to help you reduce your suffering even during the toughest of times. Whether you are new to meditation or have been practicing for decades, Mindfulness & Grief will not only help you in the short term, it will teach you how to live your life more fully even in the wake of loss.Inspired by contemporary grief research and ancient mindfulness techniques, this grief book is structured as an 8-week program and day-long retreat with over 35 meditation, yoga, journaling and expressive arts exercises. This book will:
- Ease your physical symptoms of grief
- Calm your mind and help you regulate difficult emotions
- Increase compassion toward yourself and others
- Help you make meaning from your loss & honor your loved one
- Develop your new self-narrative for moving forward
- Improve your present moment awareness & potential for future health
- Amazon Sales Rank: #514030 in eBooks
- Published on: 2015-03-07
- Released on: 2015-03-07
- Format: Kindle eBook
Review "Heather Stang offers those who are grieving a wise and practicalguide. The stories, teachings and meditations in this book will help you find your own inner strength and awakening heart in the midst of greatloss." - Tara Brach, Ph.D. Author of RadicalAcceptance and True Refuge "Intellectually we know we must release that which dies. But how? Mindfulness and Grief can accompany you in your grieving, providing wise and compassionateguidance that will support you in this profound and intimate process ofletting go."- Jonathan Foust Former President, Kripalu Center for Yoga and Health"Heather Stang offers considerable hope for those who might be lost tothe process of grief. Not only does she offer hope - she offers ways to be with grief that are effective and that transform it at the sametime. Embracing the moment and being present to what is happeningrather than despairing in it are just one small but powerful aspect. Ihighly recommend this book."- Michael Lee, M.A. Founder, Phoenix Rising Yoga Therapy"Perfect for the beginner, Stang offers instruction that is easy tofollow and understand. This book is also appropriate for the experienced mindfulness practitioner as it provides a framework around using yourestablished practice to work with grief and loss. It can be easy to drop practices that support us when we are experiencing loss and stress and Mndfulness & Grief gives an opportunity to re-enter practice at a slow pace. No matteryour experience with meditation and/or mindfulness, Stang does awonderful job of normalizing and supporting the grieving process. Thisis a great read for anyone, as we all experience loss in our lives."- Rose Kress, ERYT-500, LFYP-2, LifeForce Yoga Educator
From the Author This book is based on the 8-week Mindfulness & Grief Group that I developed and facilitate. Each week is now a chapter in the book, and combines easy to understand mindfulness instructions and stories with relevant exercises. There is also a day-long retreat to help you dive deep into mindfulness practice. As you probably know, grief does not follow a schedule. Rather it shows up when you expect it - such as holidays, birthdays and anniversaries - and it also shows up when you don't expect it. This book will lead you through mindfulness-based exercises that you can do in the comfort of your own home, as well as exercises that you can draw upon at work or in the grocery store if you unexpectedly feel difficult emotions arise. Readers of the book you can also access audio recordings of key exercises on my website at mindfulnessandgrief.com. When I sat down to write Mindfulness & Grief, I quickly realized that although I provide the structure for my groups, it is the participants that bring heart to the work. It only makes sense to include their stories alongside the practical exercises that you will find in this book. Although each of us grieves in our own unique way, I imagine you may recognize some of your experience in theirs. Most of the stories included in this book are a result of interviews I conducted with individual participants from groups I facilitated 4 years prior. I wanted to give you a longitudinal view of how mindfulness can be applied to grief over time. It was very heartening to find that each person I spoke to still uses one form of mindfulness or another - even four years later - and that each person found the practice to be life-changing. While it may be difficult for you to imagine what your life will be like four years from now, I hope their stories provide you with hope and inspiration. Mindfulness & Grief is accessible to anyone, regardless of physical fitness or spiritual beliefs. You don't need to be flexible of calm to benefit from this book. It is my deepest hope that the practices within this book will help reduce your suffering and contribute to a healthy life after loss.
From the Inside Flap Without proper support, navigating the icy waters of grief may feel impossible. If you are grieving, you may find it difficult to concentrate, as your mind struggles to make sense of your life after loss. Mindfulness meditation can restore hope and reduce your suffering by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will gently guide you through your unique experience of grief with simple mindfulness-based exercises to restore your mind, body, and spirit. These meditations will help you to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. The reflective practice of mindfulness will help you to reframe your personal narrative and adapt to life after a bereavement. Heather Stang, M.A. holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She has led mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Association and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling. Heather's mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts.She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats, and 8 Week Mindfulness & Grief groups. The author is based in Maryland. Learn more at mindfulnessandgrief.com.
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Most helpful customer reviews
5 of 5 people found the following review helpful. If I could give this more than 5 stars, I would! By Lisa Campbell, MS Clinical Psychology Beautifully written, thoughtful, intelligent and lovingly supportive. Everyone should have a copy of this book not only to effectively deal with the loss of a loved one, but to navigate through loss of any kind. Heather's suggested exercises and tools gently and positively encourage and and guide us through the grief process. Thanks to her insight, wisdom and compassion we emerge from pain and suffering with a sense of peace, confidence and clarity. It is a gift that leaves us and the world better as a result. If could purchase a truck load of these books, I would, so I could pass them out to everyone! It's that important.
4 of 4 people found the following review helpful. A wonderful eight-week program for coping with grief and loss By Gail This is a book that should be on everyone’s bookshelf. We will all, in our time, experience grief and loss – no one is exempt. Mindfulness & Grief gives us the tools to cope when these arrive. The focus on mindfulness is what makes this book stand out from the other self-help books on grieving. Learning to be fully present, in this moment, can give us a perspective on our grief, our loss, which is unique to us alone. This book is an eight-week program that will help readers grow as they work through the various techniques, insights and tools they will develop along the way. It takes readers on a journey, where they pass through their grief and emerge on the other side, wiser and stronger than when they began. This book provides a method to develop a “tool kit” full of techniques, some of which can be used in our daily life. Mindfulness is not just limited to grief and loss! I sincerely recommend Mindfulness & Grief and look forward to future offerings from Heather Stang.
4 of 4 people found the following review helpful. Excellent Book - Descriptive, Practical and Reads with Clarity By cindi buck Mindfulness & Grief provides easy to read and well organized guidelines for implementing a variety of specific techniques for coping with grief and loss. The reader not only learns about the tools, such as meditative breath, body scan and journaling, but can follow the clear and detailed instructions to start using them right away. Heather Stang recognizes that all grief journeys are unique and this book allows the reader flexibility to customize and choose tools to use on their path to healing. This is a well researched book and includes several personal stories to illustrate the healing power of the mindfulness tools.This book was purchased to assist with developing a meditative bereavement support group through a hospice organization. It has been an informative, valuable step by step resource. The clarity of writing and descriptive detail of this book make it a useful and practical aid for anyone seeking guidance and support in their grief journey.
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