Early Morning Coffee & Donuts: For Tending Body, Mind & Soul, by Paula M. Youmell
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Early Morning Coffee & Donuts: For Tending Body, Mind & Soul, by Paula M. Youmell
Free Ebook PDF Early Morning Coffee & Donuts: For Tending Body, Mind & Soul, by Paula M. Youmell
People often say that motivation doesn't last. Well, neither does bathing. That is why we recommend it daily. Zig Ziglar I write this book to be an inspirational guide, your trailhead to healing mind and spirit. We all need positive thoughts that keep us moving towards our higher selves, our evolved souls. I offer this book to you for that purpose. When we first heal the way we think and feel in mind, heart, and soul; we can then heal the physical body. *My first book, Hands On Health, was also written as a guide book, a trail head to your health and healing. I included lifestyle choices and changes to help you create vibrant health in your life. Many, many people have told me things such as: "This book is so helpful, so inspiring, so right on with healing lifestyle habits" ... but: *So many people tell me they have a hard time making real changes in their lives, changes that will lead to greater health. They change little things here and there but ultimately go back to the same ole' lifestyle habits, because it is easy: the path of least resistance. Change takes perseverance and loving yourself. I write these 52 "coffee and donuts" as emotional and spiritual motivators intended to support you in opening your mind, heart, and soul to walking your healing path.
Early Morning Coffee & Donuts: For Tending Body, Mind & Soul, by Paula M. Youmell- Amazon Sales Rank: #2237665 in Books
- Published on: 2015-03-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .21" w x 6.00" l, .34 pounds
- Binding: Paperback
- 92 pages
About the Author I am a Holistic RN, Certified Holistic Health Coach, NYS Health & Physical Education Teacher, Fitness & Yoga Teacher, Herbalist, Reiki Master….. My path in this world is to support and guide others in the natural healing of mind, body, and soul. My first few weeks of nursing school, 30 years ago, quickly gave me a clear message that I needed to gear my life towards healing, not just controlling disease symptoms. My passion for real, natural, holistic health was ignited and my holistic healing path lay before me! It has been an amazing, scenic hike beside many wonderful healers, who have shared their wisdom and healing skills. With every step on my path, it is clear to me that life is about living in sync with nature, nature is who we are. When we live as intended, health and healing flow freely.
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Most helpful customer reviews
0 of 0 people found the following review helpful. The great refreshing thing is that you won’t be preached at ... By David Bryant They (whoever they are) say that for every negative there’s a positive. I found myself in one of life’s tough spots and couldn’t face the demands of a mystery or anything that required following a plot. But I can’t sleep unless I’ve read. So I turned to “Early Morning Coffee and Donuts” for something to take me past the midnight hour.What a treat! And I don’t mean that the book gives license to eat endless sugar and jam (or jelly in American English) or take in unlimited amounts of coffee. If you want that, read a different book. If you want some guidance on a healthy lifestyle and a path to fulfillment, read this one. The great refreshing thing is that you won’t be preached at – as happens in so many offerings that promise a new way forward.Paula M. Youmell has balanced it just right and she makes a lot of sense. She’s not just a do-gooder, either. She’s got thirty years of nursing under her belt. Not the functional “sit up for your medicine” type of nursing. She’s turned her vocation into an understanding of the whole person and she’s giving the world the benefit of that.The book is easy to follow and goes further than giving advice – it helps you apply the advice and replace the automatic and complacent old ways that it’s so easy to adopt. As well as the “what”, it gives the “why” and “how”. Thanks, Paula.
0 of 0 people found the following review helpful. A perfect gift to yourself or a loved one! Constant truths for being healthy... By j. crabtree This book is presented page by page in bite sized pieces that I can easily digest on a daily or weekly basis. I read a passage each morning and it sets the tone for my day. Sometimes the concept of “wholistic healing” can be overwhelming. We ask ourselves, “how can I fit all of this in? The days aren’t long enough to do the stuff I have to do, let alone fit in the stuff I want and need to do to be healthy and feel good.” Inevitably, we end up doing the stuff on our “must do” list, and rarely get around to doing the stuff on our “want and need to do” list. This author breaks it down for us into bite sized pieces. She presents the concept of “feeding” ourselves in a whole new way…down to the cellular level... Feeding our physical body with good food and feeding our mind and soul with good thoughts and actions. This little gem is going to make the perfect Christmas present for just about every adult on my list!
0 of 0 people found the following review helpful. Your friendship, and your book - immeasurable gifts to me! By Karen Vermillion Thank you, thank you, Paula, for gifting me your book! I feel so blessed that you and I've been friends for over two decades now, if you can believe that!! Anyways, what a perfectly beautiful reference book, one to have on the kitchen counter, waiting for me to pick it up, here and there, throughout the week, when the notion takes me... It's like the Tao of everything:) Look and ye shall find kind of book, to nuture, encourage, remind, provide, guide, restore, revive, bless, and focus. I have to say, I really love the recipes portion of your book, and am LOVING that this is the first in your series. LOVE it that you named it the Whole Food Kitchen series! Kitchens, just doesn't get better than that.
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