The Secret Recipe for A Happy Life: A practical guide for conquering fear, depression, and anxiety, by Jonathan S Henrich
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The Secret Recipe for A Happy Life: A practical guide for conquering fear, depression, and anxiety, by Jonathan S Henrich
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Help is closer than you think with Jonathan Scott Henrich’s inspiring new guide, The Secret Recipe for A Happy Life.
Having suffered from major depressive disorder since he was a young child, which led to suicidal thoughts and behavior, various forms of addiction, promiscuous behavior, and self-hatred and self-mutilation, Henrich knows what it’s like to have depression control your life. But through years of personal exploration and healing, he was able to turn his life around and discover abilities within himself he never knew were possible.
Now, by reliving his own painful journey through decades of adversity, Henrich shares what he has learned about how our emotions keep us hostage—and how to overcome them in order to construct true happiness.
An easy-to-read, conversational guide that is as educational as it is emotional, The Secret Recipe for A Happy Life breaks down different methods you can use to overcome depression, anxiety, fear, anger, and guilt.
Through the practice of both short- and long-term exercises, you can take immediate steps to better your life—and start seeing a difference today as you experience acceptance and healing on your way toward a healthy future and a peaceful heart.
The Secret Recipe for A Happy Life: A practical guide for conquering fear, depression, and anxiety, by Jonathan S Henrich- Amazon Sales Rank: #2129530 in Books
- Published on: 2015-03-25
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .46" w x 5.50" l, .52 pounds
- Binding: Paperback
- 182 pages
About the Author
Jonathan Scott Henrich has suffered from major depressive disorder since childhood, but has never let that prevent him from dreaming big and trying to find ways to make the world a better place.
While a brain tumor derailed his budding music career, Henrich was eventually able to rehabilitate himself with the support of family and friends.
Now a real estate investor and entrepreneur, he teaches seminars on creative real estate exchanging, while educating himself on important life lessons under the guidance of respected teachers of philosophy, business, investing, and Eastern religions.
Henrich currently lives in St. Petersburg, Florida.
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Most helpful customer reviews
1 of 1 people found the following review helpful. This book does an excellent job of telling real life stories that are relatable ... By Johnna I found this book to be extremely insightful and inspirational. As a counselor working with teens and young adults, I am often looking for resources to help educate and support them. This book does an excellent job of telling real life stories that are relatable and offers hope that things can get better. It provides very practical and easy to use tools to help explain and navigate through difficult thoughts and emotions. I will definitely be sharing this book with friends, clients, and coworkers.
1 of 1 people found the following review helpful. I found this book to be an easy to read self-help book that provides simple solutions to ... By Amazon Customer I found this book to be an easy to read self-help book that provides simple solutions to the many difficulties faced in everyday life. Jonathan has a way of referring back to his own life that leaves one thinking “if he can do it, so can I.” He did a great job expressing the need for help if suicidal thoughts occur as well as the need for young readers to seek help as early as possible.To all who struggle with life daily, know you can overcome and this book will help you get there.
1 of 1 people found the following review helpful. This was a great read! By Maile Ott I found this book to be a great read! Very easy to follow and very informative. He provided so many real life examples along with great ways to deal with situations that arise in everyone's life. I could identify with many of the things the author said and it was great to read a book where it felt like the author was speaking just to me. He brings a very personalized approach to self help and self love, which I think a lot of books are lacking these days. I would highly recommend this book!
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