How to Resist Temptation and Stop Overeating: An Essential Guide to Developing Mental Discipline to Resist the Temptation to Overeat, by Josslyn Naihe
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How to Resist Temptation and Stop Overeating: An Essential Guide to Developing Mental Discipline to Resist the Temptation to Overeat, by Josslyn Naihe
Free Ebook Online How to Resist Temptation and Stop Overeating: An Essential Guide to Developing Mental Discipline to Resist the Temptation to Overeat, by Josslyn Naihe
If you want to defeat the temptation to overeat and be completely in control of your food choices, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device. What is your relationship with food? Do you see eating only as an essential requirement to keeping your body healthy and staying alive? Or is food something you celebrate with when you are happy and something you seek comfort in when you are sad? Do you eat when you are hungry and stop when you are full, knowing that you can have what you will need again later? Or do you keep on eating as long as there is still food left on the plate, no matter how much you have had, because it would be a waste to leave it uneaten? In this book, you will see how the answers to these questions significantly factor into overeating. Every person has a relationship with food; When that relationship is skewed and unhealthy, it causes overeating. When you change the way you think about food, you change the way you eat. And that's exactly what I'm going to show you how to do in this book. Food is essential to life. Not only for its nutritional value, but also for its role in social functions. Because you cannot live without food, you have to learn how to view it differently so you stay in control and not the other way around. In this book, I've laid out every step for you; All you have to do is muster a bit of determination and turn the page.Here Is A Preview Of What You'll Learn...
- Using Goal Setting to Get Started
- Exploring the Temptation to Overeat
- Proactive Shopping for Proactive Eating
- How to Keep a Sharp Focus on Your Desire to Beat Overeating
- Strategies for Dealing with Emotional Triggers
- Unlearning Unhealthy Eating Habits
- Tips for Using Exercise to Help End Overeating
- Much, much more!
- Amazon Sales Rank: #1146111 in eBooks
- Published on: 2015-03-16
- Released on: 2015-03-16
- Format: Kindle eBook
Where to Download How to Resist Temptation and Stop Overeating: An Essential Guide to Developing Mental Discipline to Resist the Temptation to Overeat, by Josslyn Naihe
Most helpful customer reviews
0 of 0 people found the following review helpful. Good Advice For Avoiding Temptation! By Brianna I don't tend to overeat, but I do tend to snack a lot, and that's something I've tried to change before without success. I got How To Resist Temptation and Stop Overeating to see if I could learn any new tricks, and I actually found it really helpful. This book goes into the mental aspects of temptation and overeating in general, then discusses strategy for avoiding the behaviors and potential situations that lead to giving in to those temptations. I especially liked the chapter about proactive shopping. I've definitely learned some things that I think will help me in the future!
0 of 0 people found the following review helpful. This book is like a mantra you want to read again and again ... By Erika I really appreciate the author's approach to this important subject. This book is like a mantra you want to read again and again to motivate yourself to deal with the food obsession. The book provides great tools to the overeating addict like goal settings, emotional eating strategies and small but vital tips like increasing water intake and eating slowly.
0 of 0 people found the following review helpful. Good review of basic information By Amanda Waggoner I lost about 60 pounds 3 years ago and have gained back about 10, this is a good review of everything I have learned over the past few years. A good start to losing that pesky 10 pounds
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