Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides,

Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

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Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

Ebook PDF Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

Presented in an irreverent fashion, Yogi teacher Sam Gupta takes beginners by the hand and gets them started in the practice of meditation. Using the techniques included in this audiobook, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.

You will learn:

• Why you should meditate and the effects it has on your physiology
• The best places to meditate
• How to focus and how that spills over into other aspects of your life
• What time of day is best
• The proper diet
• How to stay disciplined
• Breathing techniques

You will learn all of the above and more in this beginner's guide to meditation and spiritual recharging.

Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

• Amazon Sales Rank: #151911 in Audible
• Published on: 2015-03-25
• Format: Unabridged
• Original language: English
• Running time: 39 minutes

Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

Where to Download Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

Most helpful customer reviews

0 of 0 people found the following review helpful. Peace and Quiet By Joyce zahn I learned a lot from this book. I meditate now and I feel a lot better.

0 of 0 people found the following review helpful. Three Stars By dolores townes butz Good begginers book. Would love!to have on book form.

See all 2 customer reviews... Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

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Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta

Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides, by Sam Gupta