Pause: Reflect, Evolve and Design Your New Lifestyle, by Christine Trainer
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Pause: Reflect, Evolve and Design Your New Lifestyle, by Christine Trainer
Best Ebook Pause: Reflect, Evolve and Design Your New Lifestyle, by Christine Trainer
PAUSE expresses my journey to find balance and health, while overcoming autoimmune conditions. It is a guide to help you get on the right path to overall health and wellness. My hope is that it will help you get the most out of your life and contribute to a healthier lifestyle and routine, inside and out. This book offers guidance on how to make a healthier lifestyle a reality. Whether you are dealing with chronic autoimmune disorders or just uncomfortable in your own skin, there is hope—you deserve it. Find YOUR right path to a . . . happier, healthier, sexier, glowing, and more chic you! It starts with a PAUSE.
Pause: Reflect, Evolve and Design Your New Lifestyle, by Christine Trainer- Amazon Sales Rank: #1401172 in Books
- Published on: 2015-03-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .25" w x 6.00" l, .35 pounds
- Binding: Paperback
- 110 pages
About the Author CHRISTINE TRAINER is a certified, holistic, integrative health coach; member of International Association of Health Coaches; inspirational speaker; marathoner; avid yogi; student and lover of life. Christine resides outside of Chicago, Illinois, with her husband and two sons. She enjoys working with others through her private practice and finding balance and joy every day.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Excellent Read! Will change the way you feel, immediately ! By Kim I feel blessed to have read PAUSE! This book is a wonderful way to start fresh and feel good without making you anxious about making serious changes. From day one, the simple changes I made to my routine and primary foods I chose helped me to feel better, immediately. I applaud Christine for her ability to face a challenge head on and find a solution that avoids medication and rather focuses on wellness from the inside out. A must have, profitable read and great gift for anyone you know.
2 of 2 people found the following review helpful. I loved it! Christine Trainer takes you into the heart ... By Donnalynn Civello Such an inspirational read! I loved it! Christine Trainer takes you into the heart of her own personal transformation and journey into spiritual awareness. In clear and easy language, Christine inspires you to check in with yourself and see where you are in your life and helps you to evaluate where you want to go. She provides many helpful tips and delicious recipes to help you live your best life and enjoy this journey into yourself. She leads by example and shows you how easy it is to transform your life from just a "mouse on a wheel" to enjoying every living, breathing moment and exploring the richness that exists when we just take the time and PAUSE. Our lives are always in motion, but hitting pause for even just a brief moment can help you to catch your breathe and appreciate where you are. Thank you for that beautiful reminder. We all need that! So simple yet so powerful.
2 of 2 people found the following review helpful. IF you have experienced a loss, have an autoimmune disease or just feel overwhelmed and rushed all the time- Pause for this- By L. Fogarty The author of Pause shares with us in her opening chapters, pain, and loss. That pain and loss left her running away from life, and in doing so, she worked more, wasn't present, ran through life fast paced and didn't enjoy much. She opened her eyes one day, and found out she had an autoimmune disease, She better slow down! - and pause. Christine shows the reader how to reflect, evolve, and design a new lifestyle - One filled with a different focus, healthier choices, nature, breathing, healthy movement and of course how to be more mindful in life and PAUSE, to find the real you. Thank you for this open and honest journey from your experiences and life.
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