Life Renovations: How to Feel Alive (Volume 1), by Carrie L Collins
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Life Renovations: How to Feel Alive (Volume 1), by Carrie L Collins
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Change is a full-body experience. In the Life Renovations course series; you will awaken your unique purpose through facilitated transformation for the body, mind and spirit. Life Renovations: How to Feel Alive encompasses six weeks of change with a lesson, guided journaling, meditation, physical challenges and dietary changes. In practical and easy-to-understand anecdotes, Carrie explains the universal laws based upon the self-help classic, The Master Key System by Charles Haneel. Each lesson builds on the last, teaching you to use the power of your mind to create the existence that you earnestly desire. Next, you are challenged to answer a series of guided journaling questions to facilitate the discovery and pursuit of their life’s purpose. Each chapter contains a guided meditation teaching you to find comfort in silence, learn to visualize effectively as well as how to concentrate on your ultimate goals with purposeful focus. Each chapter also incorporates a physical challenge to encourage readers to get moving through walking, stretching and challenging themselves to find the physical fitness routine that works for you – specifically with the innovative method called Ki-Hara Resistance Stretching. Finally, each chapter contains a lesson on healthy eating to create a sustainable healthy way of eating for life.
Life Renovations: How to Feel Alive (Volume 1), by Carrie L Collins- Amazon Sales Rank: #4441217 in Books
- Published on: 2015-03-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .39" w x 6.00" l, .52 pounds
- Binding: Paperback
- 156 pages
About the Author Carrie Collins grew up in a world where obesity and complacency were viewed as normal and ambition was considered alien. She spent years of training as a classical pianist learning that the only way to reach your goals was through focus, silence and years of dedicated practice. Ten years as a professional pianist came to a halt when she developed a rotator cuff injury. In the successful attempt to heal herself, she transitioned to work as a Ki-Hara Stretching trainer and teacher trainer. Her experiences as a music teacher, performer and body-worker combined to form her ultimate philosophy as written in Life Renovations. Through her work, Carrie has taught in ten states, the U.S. Virgin Islands, England and Mexico. Her work with Life Renovations includes classes, retreats and online seminars.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Will Read Again and Again By Aubrey This book, arranged as a six-week course, is appropriate for anybody who wants to live a better life - no matter what your goals are. Simple, stepwise, and kind - each week's worth of work takes you closer to feeling like you can move yourself forward in whatever direction you want to be going - even if it is just trying to figure out what direction that is! This book can be used over and over again and every time I have gone through it, I have ended up improving things in surprising ways that I hadn't even set out to work on!
0 of 0 people found the following review helpful. WILL CHANGE YOUR LIFE!!! By Michelle Author Carrie Collins has written a wonderful, compelling book that has changed my life for the better! I have taken her courses and can testify that this book lives up to its promise. I have rediscovered my passions and taken steps to live my life in a way that incorporates them. I highly recommend this book if you are looking for guidance on how to renovate your life! Her guided meditations, food challenges, guided journaling, and physical challenges along with accompanying stretches are great tools to developing a healthy lifestyle. She gently encourages you to look within and discover what areas of your life you most want to improve--then helps you do just that.
0 of 0 people found the following review helpful. I especially like the variety of the meditations she introduces By Tracy klinedinst Full of new ways to look at life and the world!This book has everything you need to be a new healthier you inside and out. I especially like the variety of the meditations she introduces, along with different ways of guided journaling. The diet challenges were great for incorporating new healthy options into my life. Who knew seaweed was so good for you! Now I feel much better about all of the sushi I've eaten in the past! If you want to make some big changes in your life, this book will definitely help you do that. It can be a considerable time investment as well, but putting in that time will have a huge payoff in your well-being.
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